About HealthFix
Our Mission
HealthFix exists to make health awareness simple and accessible for everyone in India. We believe that understanding your body — your BMI, calorie needs, hydration levels, and sleep patterns — shouldn't require a medical degree or expensive consultations.
What We Offer
We provide free, easy-to-use health calculators specifically calibrated for the Indian population:
- BMI Calculator — with WHO Asian thresholds, not Western standards
- Calorie Calculator — factoring in Indian dietary patterns
- Water Intake Calculator — adjusted for tropical climates
- BMR Calculator — understand your metabolism
- Body Fat Calculator — multiple measurement methods
- Macro Calculator — balance your protein, carbs, and fats
- Heart Rate Calculator — know your training zones
- Sleep Calculator — optimize your sleep cycles
- Ideal Weight Calculator — realistic targets for Indian body types
- Pregnancy Calculator — track your journey week by week
Why India-Specific?
Most health tools online use Western reference ranges. But body composition, dietary habits, and health risks vary significantly across populations. Indians, for example, have higher metabolic risk at lower BMI levels than Western populations. Our tools account for these differences.
Our Blog
Beyond calculators, we publish evidence-based health articles covering nutrition, exercise, sleep, and wellness — all written with the Indian context in mind. From understanding calories in dal-chawal to knowing how much water you really need in a Chennai summer.
Important Note
HealthFix is an educational resource, not a substitute for professional medical advice. Our calculators provide estimates based on established formulas. Always consult a qualified healthcare provider for personalized guidance.
Who We Are
HealthFix is operated by Hostao LLC, a technology company focused on building useful digital tools. We're based in Sheridan, Wyoming, USA, and serve users globally with a focus on the Indian subcontinent.
For questions or feedback, reach us at support@healthfix.in.